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STRENGTH TRAINING

Strength training is one of the best ways to improve the way your body looks and functions. Creating lean muscle will help you increase your metabolism, burn fat, increase your energy during the day, and help you sleep at night. 

SEMI-PRIVATE TRAINING

Are you intimidated by the idea of working one-on-one with a trainer, but group fitness is too crowded to keep your interest? Then semi-private training is the option you’ve been looking for! All the attention to detail of a personal trainer, with the social aspect of a group fitness class. Sign up today, as these slots are capped at 4 clients per session! 

Helping women move better & Feel better. Let’S GET THIS DONE!

Recent Articles

Snow Day Sweat!

March 15, 2022

It seems Mother Nature has some snow in mind lately! So here’s a quick leg day workout that you can do right in the comfort of your own home. No equipment necessary.

Make sure you do a quick warmup before you dive in! Take a 5 minute walk, a couple laps around the house, shovel some snow, anything to get some sweat going! 

3-5 Rounds

  • Reverse Lunges x10 each
  • Glute Bridge (:03 hold at the top) x10
  • Lateral Heidens x10 each way
  • SLDL x10 each
  • Split Squat Holds x:20 seconds each

Be sure to take a few seconds to rest either after each exercise or a :90-2:00 after each round. If it seems to easy do a couple extra sets, throw on some extra reps, or grab a dumbbell!

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7 Things You Didn’t Know about Weight Loss

November 2, 2021

It’s easy to get caught up in the numbers game when it comes to weight loss. It happens to the best of us.

 

That’s why you need to take a step back, or better yet, have a professional guide you along the way to a healthier lifestyle.

Here are 7 Facts that you may not have known about weight loss:

  • The best way to lose fat is to build muscle! Muscle burns more calories at rest than fat does AND takes up less room!
  • Muscle weighs more than fat. Muscle might take up less space, but it does weigh more. Never fear though, because the focus should be on health & how you feel, NOT the numbers on the scale!
  • Lifting weights doesn’t mean that you’ll look like Arnold. Bodybuilders utilize a very sp
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Stress Eating Got You Down?

March 25, 2021

It’s so tempting these days to stress eat, all the time. Stress levels have never been higher & the kitchen has never been closer to the office. One of the most common ways to deal with stress is to reach for snack cupboard - but the small comfort comes at the cost of our waistlines. So what can we do when the urge to dive head first into the Oreo bag is overwhelming?

1. Take 3 deep belly breathes. 
2. Drink a tall glass of water. 
3. Take a walk around the block with your pet - the fresh air is good for both you and your pup! 
4. Check out a 5 minute meditation guide from our friend The Phoenix Yogi 
5. Put on your favorite song & forget the world for a minute. Danc

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