3 Ways to Improve Your Health, Today!
Struggling to find ways to work healthy habits while the gyms are still closed? We’re all in the same boat. Here are 3 super easy ways to improve your health while resources are limited.
1. Walk more. Walking increases our NEAT, or energy used during the day. It’s also a great way to clear our heads & release some stress.
2. Make protein & veggies priorities. These help keep us full, support our natural digestion, and encourage lean muscle. (In truth, all muscle is lean, but I digress).
3. Take 5 minutes a day to meditate. Setting aside time to clear your mind of stress & focus on positive affirmations is a great way to start your day. A good friend of mine, The Phoenix Yogi, hosts a guided 5 minute meditation & reflection everyday on FaceBook and Instagram. It's free, it's calming, and it's beyond good.
Making small changes to your lifestyle over time is far more effective way to lose pounds, increase your energy, and develop healthy habits than overhauling your life overnight. It creates sustainability, which is the most important key to ANY permanent nutrition or lifestyle habit.