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Snow Day Sweat!

It seems Mother Nature has some snow in mind lately! So here’s a quick leg day workout that you can do right in the comfort of your own home. No equipment necessary.

Make sure you do a quick warmup before you dive in! Take a 5 minute walk, a couple laps around the house, shovel some snow, anything to get some sweat going! 

3-5 Rounds

  • Reverse Lunges x10 each
  • Glute Bridge (:03 hold at the top) x10
  • Lateral Heidens x10 each way
  • SLDL x10 each
  • Split Squat Holds x:20 seconds each

Be sure to take a few seconds to rest either after each exercise or a :90-2:00 after each round. If it seems to easy do a couple extra sets, throw on some extra reps, or grab a dumbbell!

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Hoxie Strength & Fitness
8938 Napier Rd
Northville, MI
Phone (517) 490-6874 Email hoxiestrengthandfitness@gmail.com

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