Snow Day Sweat!

It seems Mother Nature has some snow in mind lately! So here’s a quick leg day workout that you can do right in the comfort of your own home. No equipment necessary.

Make sure you do a quick warmup before you dive in! Take a 5 minute walk, a couple laps around the house, shovel some snow, anything to get some sweat going! 

3-5 Rounds

• Reverse Lunges x10 each
• Glute Bridge (:03 hold at the top) x10
• Lateral Heidens x10 each way
• SLDL x10 each
• Split Squat Holds x:20 seconds each

Be sure to take a few seconds to rest either after each exercise or a :90-2:00 after each round. If it seems to easy do a couple extra sets, throw on some extra reps, or grab a dumbbell!