Free No-Sweat Session! Claim Your Spot!
It seems Mother Nature has some snow in mind lately! So here’s a quick leg day workout that you can do right in the comfort of your own home. No equipment necessary.
Make sure you do a quick warmup before you dive in! Take a 5 minute walk, a couple laps around the house, shovel some snow, anything to get some sweat going!
Be sure to take a few seconds to rest either after each exercise or a :90-2:00 after each round. If it seems to easy do a couple extra sets, throw on some extra reps, or grab a dumbbell!