Free No-Sweat Session! Claim Your Spot!
It's so tempting these days to stress eat, all the time. Stress levels have never been higher & the kitchen has never been closer to the office. One of the most common ways to deal with stress is to reach for snack cupboard - but the small comfort comes at the cost of our waistlines. So what can we do when the urge to dive head first into the Oreo bag is overwhelming?1. Take 3 deep belly breathes. 2. Drink a tall glass of water. 3. Take a walk around the block with your pet - the fresh air is good for both you and your pup! 4. Check out a 5 minute meditation guide from our friend The Phoenix Yogi 5. Put on your favorite song & forget the world for a minute. Danc