Turn Back the Hands of Time!

When you join the best gym community in Northville, you can regain your youthful energy, even in the midst of a pandemic! 

We are not a big box corporate gym. We want to make sure each and every person who we work with gets the individual attention they need to reach their goals. An important part of that is only working with people who are serious about changing their lifestyle. There are only 4 spots available each month.  

So do NOT register for this program if:

• You are looking for a quick fix or magic pill.
• You do not have access to reliable internet.
• You are not prepared to be challenged by your coaches to achieve your goals.
• You are looking for the cheapest workout program, rather than investing in the best quality.
• If you are not ready to ditch the diet train & find a permanent solution for your health & happiness. 

Yes, Results Are Expected. 

Move Better, Gain Strength & Flexibility Our programs are designed to improve your “movement health”. Movement health allows us to improve our mobility and stability and improve the full range of motion necessary for everyday activities.

Look Better, Decrease Inches You are worth more than just the number on the scale. We specialize in total transformation, meaning you not only will your clothes fit better, but we strive to also reshape your mindset. We won’t even have you step on the scale.

Feel Better, More Energy & Confidence Any workout can make you tired, but only a great workout with a great coach can make you better. A fit and healthy lifestyle goes way beyond just a workout. We focus on the whole person. We believe that you should always leave the gym feeling better and more energized than when you came.

• Access to a 21 days of training with guidance from a professional coach. 
  We offer both in-person and virtual options. Our programs are backed by science to gradually increase the duration & intensity of your workouts. Find your routine again and reclaim your health today. 
  
  
• No Sweat 1-on-1 Orientation 
  Orientation is designed to make sure that we are a good fit as client and coach.  This program is not for everyone, and our number one goal is to serve you well. This may mean holding a free call so that we can get to know each other before any agreements are made! If you are unsure if this program is for you, request a No Sweat Orientation at any time! 
  
• Judgement-Free, Supportive Community
  Our most successful members don’t rely solely on motivation - they rely on their community! In Northville’s best gym community, the sense of family and support are priceless. Join our Hoxie Strength & Fitness Community Page to join the action! 
  
  
• Coaching Team 100% Invested in Your Success
  At Hoxie Strength & Fitness we are on an endless pursuit of getting better, through education and personal development. We are available 24/7 to help you through any obstacles or plateaus.

• 21-day program  
• Tone up & drop a pant size
• Relieve stress 
• 100% private facility
• Coaching team 100% invested in your success
• Reclaim your life before it’s too late! 

1. When does the program start?
   
   Our programs only accept 4 new members per month, or one new opening per week. Call today to claim your spot! 
   
   
2. What is the registration fee?
   
   The 21-Day Onboarding is $99, with memberships starting at $185 a month after. 
   
   Don’t forget to join the Hoxie Strength & Fitness Community Page.  Serving the Northville Community is at the heart of everything we do, and we believe connecting with other members is an essential part of that!
   
   
3. Who is this program for?
   
   This program is for busy folks who are tired of the way they look and feel and tired of not getting results with their current routine. If you are nervous about starting and needing the guidance of a coach, then this program is for you.
   
   
4. What if I haven’t exercised in years and I’m out of shape?
   
   You don’t have to be in shape to get in shape! This program is for all levels of fitness as long as you aren’t afraid of a little hard work.  All programs are designed with YOU in mind. All you need is yourself & a willing attitude. We’ll provide the rest.  
   
   We don’t follow the “no pain – no gain” mentality. We understand that your life does not revolve around your workouts and that some days you’ll feel better than others.  Our goal is not to beat you up with exercise, but help you leave feeling better than when you came.
   
   Fitness is a lifestyle, not a quick fix, so working smart and making consistent progress is key to your long-term success.
   
   
5. What type of results should I expect?
   
   Common results during a 21 day program include:
   
   -Losing a couple pounds
   -Fight the COVID blues
   -Getting stronger and moving better
   -Increased energy all day long
   -Better Sleep
   -Decreased pain
   -Improved strength and endurance
   -Clothes fitting better
   -Increased confidence
   -Feeling proud because you’ve finally done something for your fitness
   
   
   
6. What does this program include?
   
   -24/7 Access to your Coaches
   -Access to a private facility located in your community.
   -Judgement-Free, Supportive Community
   -Coaches Who are 100% Invested in Your Success
   
   
   
7. What are the training sessions like?
   
   Our programs are specifically designed to increase your mobility and flexibility, increase your movement range, build strength and increase your metabolism so you continue to have energy all day long. We follow a structured, science-based program to help you reach your goals!
   
   Each session begins with a dynamic warm-up to improve your flexibility, mobility, and coordination.
   
   After the warm-up, each session includes:
   
   -Resistance training to tone your muscles and strengthen your bones to keep you active for life.
   -A mix of short burst cardio & endurance training to condition your heart and lungs and improve your endurance giving you move energy and increasing fat burning. 
   -Core training to tighten your stomach and maintain your posture.
   
   For all these movements, we have modifications and progressions for all levels of fitness (You don’t have to be in shape to get in shape). We conclude each session with a cool down, stretch, and social media challenges so you always leave feeling better than when you came. Remember, we will always meet you at your current fitness level.
   
8. When and where is this program available?                                                    This program is available via Zoom and our Northville, MI location. All you need is a willing attitude to invest in yourself. Our local address is: 8938 Napier Rd., Northville, MI
9. How often will I train?  What if I miss a session?
   
   With this program, you have access to 2 training sessions per week for three consecutive weeks, with a bonus of take-home workouts every week.  If you miss a session, you may make it up at another time as long as proper notice is given beforehand.  
   
   
10. What happens after the program?
    
    If you find the program to be a good fit for your goals and would like to continue training with us after the program, we will have membership options available for you. Our most consistent clients see the most results. Memberships begin at $185 a month. 
    
    
11. This program sounds great! How do I get started?
    
    Simply click the button below and complete the registration or schedule a No-Sweat call under the “Contact-Me’ page. Because we are not a big corporate gym and we want to make sure each and every person who we work with gets the individual attention they need to reach his/her goals, space is limited, so register today.